Basic Knowledge of Circle Training

Basic Knowledge of Circle Training

Athletic trainer advises each athlete on different training methods based on condition and condition.

Actual Training Content

Here let’s take a look at the actual training content that an athletic trainer deals with.

Circle Training.

Some people may not often hear the term “circuit training.” It is a popular workout for soccer players and futsal players . A circuit training scheme means “patrolling” and “one on one” and different types of strength training are done as one approach.After one workout, the next workout is done without rest.This method of training is called a workout. Circuit training is a training method that is mainly aimed at improving athletes’ physical strength by having them perform this strength training one after the other.

The difference between circuit training and strength training is whether you take a break between one workout and the other. Circuit training is a method of training that you can expect to increase your endurance as well as strengthen your muscles through continuous and uninterrupted exertion on your body from the beginning to the end of the workout.
The circuit workout is a fairly tough workout method because it is performed from start to finish without rest, but unlike strength training, it does not put undue stress on the body and is a relatively easy exercise. . The number of times to set for the workout and the content of the workout varies depending on age, gender, goal, etc., and an individual menu must be set, so an athletic trainer is required at this time.

Training Content.

The effect of circuit training depends on how much training you do over a set period of time. However, if you put too much strain on your body, you will quickly tire and you will not get the desired effect.

Circuit training measures how many times you can perform a certain exercise within a fixed time of 30 seconds to 1 minute, and it seems that 40% to 50% of the time is used as a guideline for training. In addition, what differentiates circuit training from other workouts is that it determines its effectiveness. You should be able to benefit from your workout by measuring the time needed before you work out and then reducing the time needed, improving your physical strength.

Choose your favorite sport or exercise as a discipline to be included in the workout content, and make the number of disciplines in one set from 6 to 12, but about 1/3 of them include the form required for each sport. There are different workout content, but it seems that they are often combined with marathons, squats, push-ups, abdominal muscles, tiptoeing and jumping jacks. In addition to repeating the same set over and over again, try to avoid overlapping exercises that train the same muscles as much as possible.

Before you start your workout, practice one after the other so that you can perform each element, memorize the maximum number of repetitions of each element and use that as a quota when doing the actual circuit workout for 1/2 of them. The total workout time should end within 10-20 minutes, and the target workout time is the time needed to reduce the time needed for the first workout at your own pace by about 20-30%.

In addition, the workout element will gradually change in a cycle of about 3 to 4 months. In addition, the athletic trainers will give precise instructions and advice so that middle-aged and elderly people and those with weak physical strength start with the lightest possible load and quota.